5 Tips to Manage Stress at Work
You can’t escape stress. Whether you are at work, or planning a fun event, or raising kids, there are things that can cause anxiety in just about any situation. The only thing we can do is try to manage our stress and anxiety to prevent the situation from feeling worse. Here are some strategies to help with this.
Self-Care
Make sure to take care of yourself as best as possible. That means getting the proper amount of sleep on a nightly basis. Screens, such as smartphones, tablets, and laptops can affect your sleep as well. If you have trouble sleeping, then it might be best to consult a doctor. Also, eating healthier can help too. Being prepared with healthy snacks at work means you will be less likely to eat unhealthy junk food.
Take Breaks
Sitting at your desk for long periods of time can affect your posture and cause you pain and discomfort. It can also have a negative effect on your heart. Moving around can help with stress, so make sure to get up and walk around. You can also sit quietly and breathe for a while to help settle yourself down.
Go Easy On The Caffeine
Coffee is a big part of the day for a lot of people. It is a great reason to take a break, and it can give a boost in the morning when you might be a little groggy. However, too much caffeine can cause high blood pressure and other issues. High blood pressure can trigger symptoms of stress, and will also make it harder for you to manage stress.
Attitude Is Everything
Attitude can sometimes make all the difference in how you handle stress. Keeping positive, even when it seems like everything is going wrong can help you reduce stress. There can still be conflicts, but taking time to calm down and staying positive will help.
Take Some Time Away
It is vital to take some time away from your job every once in awhile to decompress and have a break. There are people who think taking too much time will make them seem lazy and not dedicated. However, the fact is that taking time off will allow you to be more productive when you return.
You will never be able to eliminate stress, but these tips can help you manage it.
If you are a Minnesota worker who has been injured on the job, do not hesitate to contact Minnesota Occupational Health online, by phone or by visiting one of our Twin Cities locations. Our staff of physicians, many of whom are board certified in occupational medicine, offer years of experience and understanding in addressing work injuries.